Monday, January 21, 2008

It's 11:30am and I've already eaten 8 pts (not including lunch). I'm so "snacky" lately. I just want to munch on things all day long. I ate 2 whole grain waffles for breakfast and then ended up eating some of the kid's pretzels mid morning. I hate it when I end up eating something I didn't plan at all. Like pretzels. Who just *craves* pretzels? I could have had a grand mocha (my fav snack evah) than some silly pretzels. Now...chocolate covered pretzels would be a different story....

It's MLK day and my YMCA and WW's center is closed. Ed still has to work, so I'm trying to figure out when I'll have time to get a good cardio workout in. I usually do Heat on Mondays. Ed said he may get off early and I can go run. I'l probably do my usual 5 miler. I hope it's not too cold. We'll see.

I'm going to keep lunch lite. Maybe a 2 point Pizza Quesadilla or a Progresso soup. I've found myself with only 4 pts for dinner lately and it really doesn't work well for me. I like to have 2 pts after dinner to play with for a snack. And I like a dinner with substance. So, ideally I like to have about 8 pts left for dinner and dessert. It might be helpful to subtract those points at the beginning of the day instead of counting down. That might help me.

***update***

Spaghetti squash always saves my ass! It's 0 pts and I literally subsitute it for pasta. So I poured 1/4 cup marinara on it and added my 1 pt roll for a 1 pt lunch. WWs requires serious creativity sometimes. So, here's my tracker for today- including my meal plan for the day. I need more fruit cause I suck at that.

Tracker:

B: 2 wholegrain waffles, sf syrup, and ICBINB (fake butter stuff) 4pts

S: too many pretzels: 4 pts

L: Speghetti Squash with marinara and a roll: 1pt

S: Dbl tall, nf, no whip mocha: 3pts

D: Oven fried chicken, steam broccoli with lemon juice and Mrs. Dash: 5 pts

S: Two servings of fruit: apple and grapes probably: 2 pts

I plan to run b/w 3-4 APs running too. So that will allow for my 2 pt WW icecream cone.

***another update***

Ran 4 miles with a 10:34 pace!!

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