Today was great!
Ed gave me an extra hour to sleep and then I loaded the kids up and went (take a wild guess) to the Y! I did a Sculpting class with one of my favorite instructors and it was great. I worked really hard and broke out into a sweat within the first 5 minutes. I can definitely tell my stamina is back up. I know I'm going to be sore tomorrow. I'm itching to go on a run soon. I hate running on a treadmill, but it's been so hot here that I haven't gone outside to exercise. Maybe one evening this week...
So far so good on the food front. I've been very careful to avoid processed foods and stick to the good stuff. We took the kids to Kangazoom this evening then to Willy's for a burrito. I got half a burrtio and steered clear of the cheese dip. I did get an unsweet tea with a splash of sweet. I've been drinking so much water I wanted something different without going the soda (or diet soda) route.
Here's my tracker:
Organic blueberry lowfat yogurt
Whole wheat pasta with homemade marinara
Steamed broccoli on top
Trail mix of pecans, dried cranberries and dried apples
3/4 a Mocha from Starbucks (Ed treated me before Kangazoom!)
1/2 chicken burrito
2 hours ago