Coffee Run

We finished our bootcamp this week with what I called a "coffee run."  Basically we ran to the local coffee shop and back (my usual 3 miler).  Went well!  Everyone booked it and at the "rest points" we did push ups, planks and wall sits.  Sweat, sweat, sweat.

I failed to mention that while I was out of town last week the  bootcamper ladies got me a gift card to Natural Body Spa!  OH.  MY.  GOD.  I gotta get on that.  Massages are like heaven to me.  The ultimate thing to make me chill and decompress.   So very sweet of them.  :)  The funny thing is- if it weren't for them coming out there every morning a 6am, I wouldn't be either.  LOL  They keep me coming just as much as I keep them coming.  :)

I bought a small Cookies n Creme milkshake from Chick-fil-A today.  Probably about 8pts.  But worth every one.  :)