I've been doing well on my reduction of processed foods. I'm doing the same for the kids. Fischer is issues focusing and the fresher the food I can get into him, the better. I'm lucky because my kids are good eaters. Not picky. They willingly eat and like vegetables and fruits. This is good.
Here's today's tracker:
Breakfast:
Whole grain waffle with almond butter and syrup
Skim milk
Banana
Snack:
TJ's freeze dried white peaches
Apple
Lunch:
Chicken (rotisseri) sandwich on whole grain bread with mayo
Flaxseed corn chips
Carrtos and Cucumbers
Snack:
Pear
Hot chocolate made with skim, cocoa, and a little bit of sugar
Dinner:
Whole wheat cous cous with almonds and golden raisins
Roasted veggies with olive oil (carrots, onions, grape tomatoes, radishes, broccoli)
Sauteed Portobella mushrooms
Sliced pears
Dessert: (big one, Ed was sweet to go get me a craving I've had for a week now)
Chick-fil-A's Peppermint Chocolate Chip milkshake
3 comments:
yummy, mama!
i love reading about what you're eating!
your blog constantly brings me to a whole new level of realization. stuff that i just neeeever think about. and i just read that "optimal position" thing... i... have so many questions...
OH Katie. Just wait til you have a little be be in your belly. It's like science fiction.
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