Here's what we did:
Warm up: run around block (1/2 mile)
Sprints down a hill and up the other side- three times
Lunges around perimeter of tennis courts (10 push ups in each corner)
Toe taps for 3 mins (with squats in the 30 second break in between) (OWWWWWW!)
Biceps, lateral, shoulders with bands
Circuit with agility ladder, crabby walks, and inch worm (no, not the break dancing move), then ANOTHER sprint down, up, down up hill
Abs (crunches and planks)
It was a big challenge my hair was completely soaked in sweat. SOAKED. I was dripping. But I loved it! I can't wait for tomorrow morning! I think it's going to be the "thing" I've needed to get my fitness back on track. Consistent, close and time is right.
I'll take some pics tomorrow of the girls working hard and post them.