Day 1 of Boot Camp

Phew!  I was worried I wasn't making it hard enough.  But I did!  It's interesting how hard you push yourself when you're the one leading something.  It was great.  Some gals from our church came out and we kicked butt for a solid hour.  

Here's what we did:

Warm up: run around block (1/2 mile)

Sprints down a hill and up the other side- three times

Lunges around perimeter of tennis courts (10 push ups in each corner)

Toe taps for 3 mins (with squats in the 30 second break in between) (OWWWWWW!)

Tricep dips

Biceps, lateral, shoulders with bands

Circuit with agility ladder, crabby walks, and inch worm (no, not the break dancing move), then ANOTHER sprint down, up, down up hill

Abs (crunches and planks)

It was a big challenge my hair was completely soaked in sweat.  SOAKED.  I was dripping.  But I loved it!  I can't wait for tomorrow morning!  I think it's going to be the "thing" I've needed to get my fitness back on track.  Consistent, close and time is right.  

:)  

I'll take some pics tomorrow of the girls working hard and post them.