Sunday, May 03, 2009

My food tracker

Trying to get back in the mode of writing down my food for you guys...

1 hardboiled egg
1 Nonni's biscotti


Whole wheat penne pasta with tomatoes, olive oil and mozzerella cheese

Nonni's biscotti (can you tell I like it?)

Zucchini/Tomato Bake
Sweet Potato with butter and Splenda brown sugar

Recipe for Zucchini/Tomato Bake:

3 Zucchinis
3 Tomatoes
1 small size lite sour cream
1 80z package of shredded Parmesan cheese
a little whole wheat flour
salt, pepper, garlic powder and cayenne pepper

Slice the tomatoes and zucchini.  Put zucchini in a bowl of water.  Heat a skillet up with olive oil.  Light dredge the zucchini in whole wheat flour and place in skillet.  Brown both sides and place in one layer in a baking dish.  Place tomato slices in one layer on top.  Add salt, pepper and garlic powder on top.  Mix 1 tbsp oregano into the small container of sour cream.  Spread on top of zucchini/tomato layers.  Next put cheese on top.  Sprinkle with some cayenne pepper for some spice.  

I love this dish.  It's a nice side or you can top it over whole wheat cous cous as a full meal.  

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