My food tracker

Trying to get back in the mode of writing down my food for you guys...

Breakfast:

1 hardboiled egg

1 Nonni's biscotti

Snack:

Coffee/cream

Lunch:

Whole wheat penne pasta with tomatoes, olive oil and mozzerella cheese

Snack:

Mocha

Nonni's biscotti (can you tell I like it?)

Dinner:

Zucchini/Tomato Bake

Sweet Potato with butter and Splenda brown sugar

Recipe for Zucchini/Tomato Bake:

3 Zucchinis

3 Tomatoes

1 small size lite sour cream

1 80z package of shredded Parmesan cheese

Oregano

a little whole wheat flour

salt, pepper, garlic powder and cayenne pepper

Slice the tomatoes and zucchini.  Put zucchini in a bowl of water.  Heat a skillet up with olive oil.  Light dredge the zucchini in whole wheat flour and place in skillet.  Brown both sides and place in one layer in a baking dish.  Place tomato slices in one layer on top.  Add salt, pepper and garlic powder on top.  Mix 1 tbsp oregano into the small container of sour cream.  Spread on top of zucchini/tomato layers.  Next put cheese on top.  Sprinkle with some cayenne pepper for some spice.  

I love this dish.  It's a nice side or you can top it over whole wheat cous cous as a full meal.