Tuesday, June 26, 2007

Today was rather uneventful. Dentist appointment at 8:45am. Then met some friends at the park to let our kids play. Ed called and wanted to meet us for lunch so we all went to Chick-Fil-A. I could eat there every day. I love that place. I got a Chick-Fil-A sandwich (the good fried kind) for 9 pts. Totally worth it. Luckily I made it to a Total Body class at the Y that is worth 4 APs. Man, that woman kicks your butt!

So, I've decided that I'm going to stop feeling guilty about indulgences. As long as I have the points, I can have it. I think the guilt feelings lead to binging. Just one of my working theories... Anyhoo, I'm going to use flex like I used my flex when I started this whole weightloss thing. :) So after dinner tonight I had a big bowl of Breyer's Mint Chocolate Chip icecream. I LOVE that icecream. I've been craving it for a while and it's been so hot outside so I treated myself. 12 pts. Again, totally worth it. :)

Here's my tracker (It's been an indulgent day with no fruits and veggies, so don't judge me! LOL)

grande mocha 4 pts
sandwich: 9 pts
brownie: 1 pt (sample bite)
ww cake: 1 pt
chips: 6 pt
Cheese dip: 4 pts
icecream: 12 pts

Total: 37 pts
APs: 4pts
Used: 33 pts

11 Flex Used

1 comment:

Andrea said...

I agree- don't feel guilty.

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