Step aerobics always makes me think of the 80's when women wore the bright, florescent spandex and had their bright, florescent step in tow. But, there's a reason it's still a popular class. It works! I showed up to the 9:30 class this morning. I always feel apprehensive about Step class because of the lingo and all the moves. People that go seem to have been going forever and know it like the back of their hand. But, nonetheless, I went. My motto about exercise is "NO excuses!." I needed a class around that time and that was the only one. So Seniora Step I was! I have to say this was the first step class I didn't feel like I was going to trip and I kept up with the lingo and moves better. After a while it even became fun. I was drenched. DRENCHED! By the end. But felt good.
Afterwards the kids and I went to our Thursday play group at the park. Luckily the weather was nice and overcast. Not too hot. We got Chick-fil-A and played for 2 hours. I think the fact that I was soaked in sweat helped me not feel the heat. :)
Here's today's tracker:
Breakfast:
Special K bar: 2 pts
Mocha: 3 pts
Aps:
Step class: +3 pts
Lunch:
Chick-n-Strips salad with ff honey mustard: 10 pts
Little bit of the kids fries: 3 pts
Snack:
Chocolate covered almonds (just a few): 2 pts
Another snack:
Apple: 1 pts
Special K bar: 2 pts
Cup of decaf: 0 pts
Dinner:
Marinated, grilled chicken breasts: 4 pts
Left over cous cous: 3 pts
Sliced fresh tomatoes from the garden: 0 pts
Snack:
WW Latte bar: 1 pts
Total: 28 pts (including APs)
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