I came to the conclusion (at the suggestion of a nice Cammer) that my blood pressure dropped yesterday. The only way I distinguished it from a blood sugar drop is that a dip in blood pressure can be triggered by coughing, sneezing or urinating. Guess what I was doing? Urinating. Anyway, I'm feeling better and loading up on Gatorade today because the heat is just out of control.
I made it to a Body Sculpt class today. I arrived 20 mins early and did some walking on an incline on the treadmill before hand. Felt good. I was so hydrated, I felt like I could go on and on.... LOL Stopped by the grocery to pick up some milk and eggs and a sub for lunch. Ate lunch and ended up sweeping and mopping my floors. 2 dogs and a cat require lots of upkeep multiple times during the week. It had been at least a full week since I had swept or vacuumed. So you can imagine the fur balls fluttering all over the floor. Drives me mad. Felt good to get it all cleaned up and tidy.
Now I'm running the bath and will hopefully catch a snooze. Amelia is down for a nap and Fischer is having quiet time in his room.
Here's my rough tracker. Not totally sure what we're having for dinner yet.
Luna bar: 4 pts
WW muffin:3 pts
Mocha: 3 pts
Publix turkey sub on wheat: 9 pts
Salt and Vinegar chips: 4 pts
Gatorade: 3 pts
Treadmill: + 1 pt
Body Sculpt: +2 pts
Nectarine: 1 pt
Raspberry Leaf Tea with milk and sugar: 2 pts
Total so far: 26 pts (including APs)
I'll figure out something for dinner. Maybe a veggie stir-fry with whole grain rice. Or maybe an omelet with goatcheese (Ed's been talking about making that) We'll see...
A Tale of Two Shoes
1 week ago