Wednesday, September 03, 2008

My Meal Plan..

I've been on  lately and I'm really liking the meal plans.  Probably because I'm so tired of thinking about what to eat.  I just want someone to tell me.  And odds are, if no one tells me, it might end up being a Chick-fil-A milkshake.  

Here's a sample plan I'm trying today:

1 cup Nonfat milk with 1/2 cup Granola and Bran flakes: 300
1 Banana: 108
1/4 cup Blueberries: 15

calories: 423 

1 cup Quinoa and Black Bean Salad: 370
Romaine w/ yogurt ranch dressing: 80
15 baby carrots: 38
1 nectarine: 61

calories: 549

3 cups ff popcorn: 91
non fat mocha: 174 (I added this- ha ha)

calories: 265

1.5 cups Whole wheat pasta: 296
Turkey sausage : 140
Salad with ranch: 80
Slice whole wheat bread: 128
1 cup non fat milk: 80

calories: 724

Red Raspberry Leaf tea with 1 tbsp cream and 1 tsp sugar: 40
Banana: 108

calories: 148 

Total: 2109

That's the plan!  Lots more fruit than usual.  I'm so bad at eating fruit regularly.  **update*** I went on a 2 mile walk.  Felt good.  My back is handling it quite well since the chiropractor visits.  

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