I'm going to treat this a new journey and give myself a break. Not a break from being OP, but a break from demanding so much of myself. I demand a lot of myself on a daily basis. I insist on doing a lot, making the most of my time, multi tasking on crack. But I just need to slow down. I need to enjoy the plan. It's a good plan. And I can do it.
I'm not going to weigh myself except for once a week, on Mondays only. I will not step on it any other time. I will love myself and enjoy myself. I will thank my body daily for what it does do for me. I'm healthy, strong, and very capable of walking in a place of peace with my body. I'm going to choose to do this daily. To give myself the gift of living without hating my body, even when I feel like I'm not myself yet.
Here's my tracker today:
Luna bar: 4 pts
Grande Mocha: 4 pts
Whole grain quesadilla with leftover chicken stirfry, mozz cheese and spinach: 8 pts
Spinach salad with green beans, feta and dressing: 2 pts
Apple: 1 pt
Salmon burger: 5 pts
Sweet potato: 3 pts
Green beans: 0 pts
Dessert (Ed brought me my favorite icecream)
Icecream: 10 pts
Skim milk: 2 pts
Banana Bread (thank you Higgy): 4 pts
Total :43 pts (32 allowed)
11 Flexies used.